I have a significant portion of weight to lose, and an eating disorder. Unfortunately I can’t just swear off weight loss attempts while I work on weight loss, or the other way around - it’s not feasible.
I have found that I do much better when I get rid of my scale, but it’s been a massive source of frustration for me - I can’t figure out how many calories I need to be eating to lose weight.
I’m considering using my goal weight’s maintenance calories as my “calorie goal”. It’s about 1600 calories (good for a 5’7, 135 pound female), which would keep me from going too low, but I’m a little worried about the potential for rapid weight loss while I’m on the high end of the scale.
Thoughts?
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