I’m 17M, I use to work out a lot, but during covid and after a pretty shitty controlling relationship and awful break up from it, I’ve really let myself go lmao.
I want to get back into good shape. I still have good muscle mass, I’ve measured my body fat% with skin callipers (I know they’re not super accurate but they’re generally only maybe ~4% off in my experience) and I’m gonna give all that information soon
Anyway, basically the problem isn’t working out. I’ve been doing my boxing routines again, and some ab work, I’ve also been throwing in some weight training and I plan to get more serious with that as I form a better diet. I also do the WHM and cold exposure but that’s to cope with my depression, so as to not lose motivation. (Also, makes me feel godly lmao)
My measurements are as follows: I’m 5’8, 32.14% body fat (give or take) with a lean body weight of 134.36 lbs, and 63.63 lbs of body fat. In total then, I weigh 198 lbs. (not bad, I’m definitely just sorta chubby more than anything, but it’s not ideal.
I’d like to lose around 40-50 lbs, see where I’m at there, before dedicating to lean bulking.
With this information, would anyone with a good idea of nutrition be able to help me form a weekly diet that can help me lose weight, and is actually not a chore to stick to? Thank you in advance.
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