I'm 22 years old about to be 23 and have had long hair since I was in highschool. Recently I looked in the mirror thinking I was just being anxious and took a picture of the crown of my head which I never get to see. There is a ton of thinning, a noticable circle and it's devestating. Feeling so embarassed i'm trying to figure out how long this has been going on for.
I've had nightmares about looking in the mirror and having bald spots it feels very sureal.
So now I'm on the road to being the overweight balding guy and it's freaking me out. The long hair has to go and I always felt like that was the one thing that made me feel good about myself.
I feel like i'm forced to make a new plan on life so I don't lose all my confidence because this feels like a big deal. I have been slacking on my weight loss and general health so this might just be the wake up call I needed but I am still disheartened. I wrote out a plan on how I can help myself with my weight and my health. I'm going to track calories and journal every day to remember what my health goals are for the day.
Any advice to help see this through? This isn't my first time losing weight like many others I fall off the wagon at some point. When I make mistakes I get discouraged and make more mistakes. I'm going to try and be more mentally tough, I know I can do it I have a lot of food addiction and bad habits to work through but it will be worth it.
Thank you
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