Hi there! A little bit of context. 5’7” 26F. SW: 141.5 CW: 136.9. GW: 120. I started my weight loss journey in April 2020 at 139. I quickly got down to 120 by July 2020 but unfortunately, due to unsustainable weight loss and a lot of crazy life circumstances in 2021, have gained it all back. I’m on this journey for the second time around and have learned that weighing in daily is best for me. My problem is I still get so defeated if I see the scale go up one day even though I know daily fluctuations are perfectly normal! Last night, I hosted a party and I definitely did a little more picking/snacking than I’m proud of. I logged as best I could and it looks like I should be at maintenance calories at MOST for the day (maybe even still a small deficit) but just given the fact that I ate later at night, different kinds of foods than usual, etc., seeing that higher number this AM is so defeating. How do any other daily weighers handle this?! It impacts my mood more than I’m proud of :(
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from loseit - Lose the Fat https://ift.tt/3ok0EcW
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