I'm tired of my lizard brains :D
But for real, I've been doing okay with my weight loss recently and my biggest obstacles are the days when I've been getting a lot of work and school done. I am at the end of my Master's degree, and after being a full-time student, I work part-time in a tech company. So very sedentary lifestyle, but it is exhausting nevertheless.
I fall so easily to the "Well, I've done so much school/work today, I deserve this" or worse, I'm trying to convince myself that I actually NEED the extra calories because I'm "going to work so much today and I need energy". Yeah, I do need energy, but not from the shit I'm craving. And to be real, I am way more energetic when I'm slightly hungry while working, heavy eating is what makes me tired and I start to procrastinate. So there isn't even real logic here :D
How have you been able to fight these patterns that you've had for years? It's like my brain doesn't know anything else. When you see yourself falling on these "traps", how do you overcome them? My biggest problem isn't even actual craving anymore, but these habits I'm used to.
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