ETA stats: 37 F, 163 lbs, 5’4
My biggest downfall is calorie management. I get overwhelmed by logging everything I eat and I fear that it makes my disordered eating worse. Consequently, I can’t lose weight. I am hypothyroid and low T (both of which I’m treating) which makes weight loss that much harder. It also affects my energy so it’s also hard for me to find motivation to work out (I move my body in some fashion 3-4x a week, but it needs to be more).
I have a naturally big appetite and love food, so it’s easy for me to eat larger portions than I need to. Do you have tips to control/combat that?
I feel like I’m running in a hamster wheel. I want to lose the 25 pounds I’ve put on over the last 6 years, but all I’ve done is gain or stay where I’m at.
Does anyone have any advice?
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