I (17F) have struggled with depression and being overweight ever since I was little. It was not until recently (1-1.5yrs ago) that I started taking medications for my depression. Before that, I was 63kg (138 pounds) at 5’6. Over the course of these past two years, I’ve gained 40 kg (88 pounds) and stand now at 100 kg (220 pounds.) with a junk food addiction. it has completely ruined my body image and my self worth. I’m meeting my long distance fling in January and I just decided to make a change. I struggle from hypothyroidism and I just started taking t4. My ultimate goal weight is 50 kg (110 pounds) but I understand that that will take time. I’m just hoping to lose enough weight by January so that I can start liking my body again. Any tips?
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