Walking to lose weight: days 1-to-3 : THE BEGINNING
Day 1: 00.38 miles / 00:08:26 time / 2.8 mph Notes: ankles hurt from walking up and down hill.
Day 2 (walk 1): 00.37 miles / 00:09:34 time / 2.3 mph Notes: up hill still hurts ankles
Day 2 (walk 2): 01.04 miles / 00:24:23 time / 2.6 mph Notes: Good good! Ankles hurt like hell, otherwise I feel great!
Day 3: 01.24 miles / 00:30:57 time / 2.4 mph Notes: Rain and wind. Still walked though. Ankles hurt, but maybe a little less?
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These are the first three entries for my beginning of walking for weight loss. It’s gonna take some time to build back up to what I was able to do back in the fall of 2019. Then I used to weigh 90 lbs less, and was a lot more active. I could easily walk 7 miles. I want to get back to that point again. Winter is soon approaching and lasts about 5 1/2 months. I am gonna try to get a treadmill so I can continue walking during the months of October to March, if anyone has some recommendations I would truly appreciate it.
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