Hey everyone! I’ve struggled with bulimia for 12 years, while the worst of it was in my teenage years. I’m at the point now where I truly need to lose weight. I had thyroid surgery earlier this year and I’ve gained 50 pounds in 6 months, despite not changing anything drastically (I didn’t workout as much after my surgery, etc, but I didn’t just start binging on food either). I’m working with my GP regarding my thyroid levels, but I’m also working on a new exercise routine and eating plan.
BUT…for those of you that have ever struggled with an ED, you know how triggering diet talk and the scale can be. I need to know if I’m making any progress, but I’m scared of becoming obsessed with what’s on the scale and leading myself down a very dark path, so how often do you guys weigh yourselves?
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from loseit - Lose the Fat https://ift.tt/E4Wv5tG
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