Inches not pounds
For the last six weeks have been eating better, watching my portion sizes and exercising regularly. I’m also doing intermittent fasting. I’ve been told and read several times that you will not notice weight loss as pounds but you will lose inches and that it can take several weeks to see the scale move. If you don’t lose pounds where do the inches go? Is this true or is it just propaganda?
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from loseit - Lose the Fat https://ift.tt/vJ58aNA
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