I'm 25m 98kg(218ibs) and 1,72cm (5"6) I recently started counting my macros and it's helping me a lot, however I find it very difficult to hit my daily goals, especially on protein. So I was thinking maybe I should get a supplement of protein. My question here is how do I use it ? Like how many times per day I should take it and with what? Do I only use it on my drinks ? And btw my goal is weight loss
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from loseit - Lose the Fat https://ift.tt/Ta4y8BM
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