Last year I weighed 325 pounds. A few months ago I finally dipped below 200 to 197 pounds for the first time in over 10 years. I decided to relax my weight loss since I hit that milestone. I was concerned though that I would struggle to maintain a healthy lifestyle. Well, after few weeks of not weighing myself to see if I could trust myself to live/eat intuitively, I weighed 188 pounds! So not only did I maintain intuitively, but I continued to lose weight steadily! Very happy to drop into the 180s. So close to healthy BMI I can taste it!
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from loseit - Lose the Fat https://ift.tt/AxsHk1O
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