I’m autistic which means I can only eat a few foods, unfortunately for me those include pasta type meals, bread or just beige plain foods. I tried low-carb and got amazing results (I would just eat eggs basically) then I fell into a horrible depression and began eating my comfort food again. I’m 17 (female at birth but i identity as a dude) and 6ft, I’ve gone from 80kgs to 140kgs… I feel horrible with myself and it got to the point I was starving myself. I’m really struggling, can anyone recommend a way to ease into a healthier lifestyle ?
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from loseit - Lose the Fat https://ift.tt/I0FTVjt
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