Sunday, August 28, 2022

Can you put in the comments some non scale victories to motivate me please?

I’m starting my weight loss journey in September and I’m doing it again. I often get caught up on how the scale doesn’t budge and get discouraged.I guess I’m looking for things like how losing weight has made your social life better or improved your self esteem.Maybe your back doesn’t hurt as much or you can sleep better.anything even if you think it’s small would be very helpful for me to hear.Thanks🥰

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