So i started my weight loss journey in may of 2018, i weighed 371, today i weigh 228, i do intermitted fasting + cardio, exercising while being in a calorie deficit, but now I'm wondering if i should start lifting weights, my goal has been to get down to about 180 which is what my weight should be, but i've heard that lifting weights can stall weight loss and i really don't want to do that, but if lifting weights can help me continue to lose weight and not stall it, i would love to do that, i just really don't know if i should do it or not.
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