since September 2019 i’ve lost 2 stone and after that i lowered my calorie intake down by a lot to 700/800 calories a day and when i seem to eat up to 1300/1600 a day i manage to gain weight and bloat like hell. I thought if i maintained a normal amount of food i would stay at the same weight but it seems to keep going up unless i stay on my 700 calories a day. Any tips on how to improve or what to help mend my body?
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from loseit - Lose the Fat https://ift.tt/eVfEl2X
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