Hi all!
I’m a 38 male of 5’10’’ and 229 lbs. my doctor said my triglycerides are two times the maximum recommended so I decided to lose weight.
I have lost 16 lbs in the last 2 months and my goal is 175 lbs.
I eat around 1500 calories per day
After reading about that, I’m now scared about gallstones.
How should I manage my weight loss journey to make sure I keep gallstones away and trying to lower my triglycerides?
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