Friday, August 26, 2022

Calories confusion

Wondering if someone can help me with a calories dilemma I’m having.

I’m stuck between whether I should be on 2000 or 2500 calories a day, some context below -

  • 95KG
  • 25-30% body fat
  • 180CM
  • 29 years old
  • I walk 10K every day
  • Easily hitting a 150G protein goal most days
  • I exercise 3 times a week in intense weight/HIIT classes and on average burn 600/700 calories in an hour (though I know an Apple Watch isn’t totally accurate for this)

My PT wants me at 2000 however I haven’t been losing weight nor feel that leaner whilst I’ve been on that for 5 weeks, and at least 10 different TDEE calculators all tell me to aim closer to 2500 for 15% weight loss.

Am I eating enough? Am I about to eat too much if I were to bump it up?

Any guidance is appreciated!

submitted by /u/yeezysallonyasofa
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from loseit - Lose the Fat https://ift.tt/qZ4f3J2

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