Hello lovely losers! It’s almost a new month. Onward, to September! Please bring me fall weather I'm so tired of sunscreen & heat. For the newbies to the sub reddit, please start here, so much good info!
https://www.reddit.com/r/loseit/wiki/quick_start_guide https://www.reddit.com/r/loseit/wiki/faq
And hey, maybe it’s not a bad idea to review them anyway to you returning conquerors. I do occasionally to remind myself of the basics.
Here’s what we do in the DAC my friends! This is the sign-up post to outline your goals, weight loss, self-care, creative, whatever keeps your motor going.
There will be a daily update post for you to post how your day went!
At the end of the month, there is a wrap up post to reflect on the progress you made or didn’t make & what you learned. Learning is progress my friends!
We try to foster a supportive, caring place to discuss the actual day to day of deficits & counting & caring so much about how we fuel our bodies & lives. So be kind, interact if you like & hopefully you feel supported and cared for.
Leading by example, here I go!
Weigh in & log weight once a week, Thursday mornings:
2000 calories a day (lose two pounds this month):
Exercise 5 days a week (strength work/tbar swings 3 days a week): I want to be doing more strength work. X/X days.
Finish one section (year) per week: We’re closing in on November which will be another writing project month so I best put the peddle to the meddle. X/4 years.
Today's gratitude list: Today I’m grateful for .
Random to do list item I want to conquer today: I'm a list person, I love crossing stuff off them.
And now onto you all! Let’s hear it. What would you like to conquer in the month ahead? Is anyone else desperately looking forward to spooky season & fall?
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