When the pandemic started, I gained 20lbs in 6 months. I did keto for 3 weeks and lost 16lbs and was able to keep the 12lbs weight loss for 6 months. After that I was back to my pandemic weight so did IF, calorie counting and others with no real progress. I am not very active. I do the 6-8k steps 3 times a week and do 30 min weights in the gym once a week. I am unable to lose even a pound. I would like take a week off to get into the routine of things like proper diet( 2 meals at odd times or one big meal), sleep(cant fall asleep until 3-4 am in the morning) . Suggestions please!!
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from loseit - Lose the Fat https://ift.tt/y30rQ2V
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