What’s your ONE best piece of weight loss advice? I need to lost only 10-15 lbs so id like something I can gently introduce to help get down and stabilize my weight. There’s so many but I’m not good at applying too many “guidelines” as it throws me off track. Here’s what I’ve heard about: Low carb Give up sugar Drink more water 80/10 No snacking (meals only) No eating after dinner Intermittent fasting
All sound good but overwhelming what i should actually do to lose (and maintain) weight. I should say the “intuitive eating” doesn’t work for me since I’m a bottomless pit
EDIT: also eat more protein ! So many options. I’m trying to figure out the best way to eat for long-term benefits
[link] [comments]
from loseit - Lose the Fat https://ift.tt/CLawqRT
No comments:
Post a Comment