Hello, I lost a lot of weight and have gained some more back. My problem is a few things. Since graduating highs school I am less social and that hurt my incentive to lose weight.
I think another one is my harder course load. I need to eat a lot to be at my best. There is some science behind this. Glucose is your brains primary fuel.
I admit it could be that I am used to these foods and if I go without them then my brain would readjust but that could take a while. Doing bad one Month could fail you a class.
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from loseit - Lose the Fat https://ift.tt/RBytKDm
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