Weight:286 Height: 5’10 Blood work is great except low testosterone.
I am looking to lose 2-3 pounds a week but am struggling with a meal plan. I travel for work and am barely home so find myself always eating out.
On average I eat 2 meals a day at about 2000 calories BUT I have days during the week where I eat fast food that easily goes above 3k calories. It’s bad I know.
Does anyone have a simple meal plan I can follow for someone who travels for work and barely has time to cook? OR is there an online coach I can find ? Idk how many calories I should be eating either. Some say I need 2500 calories other day I need about 1900. Idk but it’s driving me crazy.
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from loseit - Lose the Fat https://ift.tt/p0jCaiq
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