37 years old, female
Start Weight : 215lbs
Current Weight : 176lbs
Goal Weight : 155lbs
Hello!
This is more of a shout into the void than anything, but any advice is appreciated too!
So everytime I get to 175lbs, which has been a few times over the years, my body seems to “settle” and weight loss becomes harder and I usually take my foot off the gas and get back to 185lbs or so before starting CICO again and the cycle repeats.
Eating between 1400 and 1800 calories a day and I know this is a mental thing but I just can’t seem to get to the 160s!
Trying to stay motivated this time!
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from loseit - Lose the Fat https://ift.tt/WDCm6xF
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