Saturday, January 27, 2024

Approaching Recurrent Stumbling Block

37 years old, female

Start Weight : 215lbs

Current Weight : 176lbs

Goal Weight : 155lbs

Hello!

This is more of a shout into the void than anything, but any advice is appreciated too!

So everytime I get to 175lbs, which has been a few times over the years, my body seems to “settle” and weight loss becomes harder and I usually take my foot off the gas and get back to 185lbs or so before starting CICO again and the cycle repeats.

Eating between 1400 and 1800 calories a day and I know this is a mental thing but I just can’t seem to get to the 160s!

Trying to stay motivated this time!

submitted by /u/brown_bagger
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from loseit - Lose the Fat https://ift.tt/WDCm6xF

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