Sunday, January 7, 2024

CICO but no exercise

Hi all!!!

I (5’7, F, 105kg/ 231lbs) started my weight loss journey yet again.

I have calculated my TDEE at it gave my 2187 kcal a day to maintain - I have been eating at around 1200/ 1300 for a week now, weighing all of my food. I understand that diet is mostly calorie deficit with exercise, but is it possible to lose weight at 1300kcal and my weight/height with no exercise?

I struggle with binge eating and really want to tackle the bad eating habits first before I throw myself into exercising. I am quite sedentary, the only exercise I get is walks to the office/shop etc.

Thanks!

submitted by /u/Firefly1632
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