I’ve been losing weight for wrestling and I’m down like 10-12 pounds from preseason, but I’ve stalled out around 138-140 pounds at 5’9”. I need to be close to 134 (my weight class) because cutting 6 pounds of water is absolute torture and I know the dehydration is harming my athletic performance.
I’ve been trying to only eat 1500 calories a day but the scale still ain’t going down. I know that I sabotage myself a bit by having binges after weigh ins, but I feel like having that day once a week shouldn’t be hurting me as much as it is and I’m working to cut the binges entirely.
Any advice?
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