I love high quality olive oil and I consume a LOT of it on a daily basis. I feel like I’ve been eating a pretty healthy diet lately, heavily plant based, almost no processed foods or junk foods, but I’m consuming several tablespoons to 1/4 a cup of olive oil with lunch and dinner. I also add a little half and half to my coffee, eat 4% fat cottage cheese for dessert. I feel like I eat a higher portion of fat than is recommended, but I figure that I make up for it by eating less carbs/protein. Will this hinder my weight loss?
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from loseit - Lose the Fat https://ift.tt/G86bXpJ
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