Hello my friends. Im currently 115 kgs (i was 145 kg ) 10 months ago. I feel mentally drained out and the scale won't go down even though im in a caloric deficit, i feel sometimes helpless and i don't even see any difference (the difference it's obvious, but my brain has been distorted). In the past when i was 20-22years old i managed to lose 40 kgs (from 123kg to 83) and i lived the life i could never imagine,but shit happens and as an addictive personality during COVID i gained around 60 kgs which i've lost half of them. I just want to lose the weight but i feel so drained and so impatient. Any tips? Much love
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from loseit - Lose the Fat https://ift.tt/zh76pHL
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