Hey :)
I need some advice I’m new to weight loss ( the right way) and working out and am trying to figure out how to create a 1300 calorie diet ( I’d lose 0.5kg a week) that is lactose free and vegetarian.
I’ve always been a breakfast sometimes but mostly one big meal a day kind of person, and snack in between on fruits or chocolate or peanuts and raisins, and don’t really count calories. I just eat what’s good, but I’d like to be more intentional in my approach and so can anyone advise on meals or ways to get about 112g of protein a day in one meal?
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from loseit - Lose the Fat https://ift.tt/zHYal7T
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