I am 23m 176.7cm(5.95ft) and 66kg (145lbs). I was overweight at the beginning of the last year 85 kg then steadily dropped down to 65.7kg (last week). Throughout the weight loss journey, I've been in the gym but haven't done much since my schedule was overlapping with it. I believe I was 24.6% fat body percentage at 77kg(aug'23), not sure about now. My current state I do posses a small muscle mass ( probably a bit below average ) , but can't really call myself skinny fat. Since the start of the year I've been on the calorie deficit 1500 a day (100-130gr of protein), my tdee is about 2350-2400 a day. I want to get to 60kg in about span of a ~ 4-5 weeks then begin to lean bulking. Am I doing right? I am aiming to have a lean body.
any tips and recommendations pls:)
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from loseit - Lose the Fat https://ift.tt/uVkv1Mb
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