F32, 5’0”, SW: 198 lbs, GW: 120 lbs, CW: 196 lbs
As title reads, I’m about to enter into my 5th consecutive week of no weekday takeout (I only do takeout on Saturdays).
This is in the midst of a serious food addiction surrounded by a lot of people who said I couldn’t do it and who looked at me with disgust. I hired a health coach who said I COULD do it and I haven’t looked back since.
She also has me strength training 3x per week. I also have PCOS and insulin resistance so things like HIIT and running are not great for my body type.
The weight hasn’t started to fall off yet but I’m not losing hope. Just cooking at home has been a HUGE turnaround for me that I’m so proud of. There’s been some miserable days where I really wanted takeout and I pouted all night about it, but I stuck to my guns.
A game changing piece of advice for me was “Not every meal needs to be an event” and that has really changed the way I view food.
What’s been a game changer for you in your weight loss journey?
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