Hey all,
I wanted to provide an update on my weight loss. My scale varies from 184.5 to 187.6 depending on the day. I am 5 foot 7 inches.
I started getting serious at weight loss at 217 pounds in late September 2023 when I started to have some health effects from the weight. I had made some extremely minor changes prior to 217, so I believe I may have actually been in the low 220s at my biggest
2 weeks ago I posted that I was no longer obese and I'm still not obese as of today. I had a week of no weight loss despite eating 1500 calories a day and remained at 188 to 190 range. The week after, I allowed myself to have 2 days of eating what I wanted because of special occasions. Despite my scale going back up to 191 for a singular outlying day, my scale is now solidly reading 184 to 187.6 a day after going back on track.
That marks almost 29.5 pounds lost, with 28.5 pounds left before I have a 24.9 BMI.
I'm happy that I got here even if the last two weeks were slow, I believe the fact that sometimes my scale goes as low as 184.5 vs a sometimes low of 188.8 to indicate solid progress.
Thanks so much for the support!
Hope to have another post in a month and hopefully be in the 170s.
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from loseit - Lose the Fat https://ift.tt/kSYhbTJ
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