Hey everyone, My Stats are 173 cm , 73kg, 22m. my waist is 86cm i'm looking for advice.
Weighed in at 73,4 on 8/Apr. Today at 73,7 . Been eating strict 1670 calories or less. Weigh everything I put in my mouth pretty much unless it's a one serving thing.
I have two scales, a classic one for food and a precision one that I use for smaller foods, I have always weighed everything I ate and with this method I went from 82kg to 74
it's 3/4 week that i had started running using c25k app
I have read threads about common reasons such as bowel movements which for me have been pretty consistent. Also that I could be miscounting or underestimating calorie values which seems highly unlikely considering how meticulously I weigh everything.. Any advice to how you guys overcome plateaus would be appreciated.
Another thing that i really can't understand is that after i eat a normal amount of food like for lunch my belly became bigger jus i didn't lose any kg .
Only in the morning so i can see the result of my diet.
Feel like I am nearing the end of my weight loss journey but damn these last 5kg's are just so hard to take off. Finally sorry for such a post I know it doesn't really add any value for you guys but is helping me vent some frustration and hopefully keep me on track.
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from loseit - Lose the Fat https://ift.tt/2XS96V7
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