I'm interested in how the experience of being hungry varies greatly between different people.
Take my bf and I for example: he can ignore being hungry, he often forgets to eat, it doesn't really turn into a big deal for him unless a lot of time has past. Whereas I can very quickly become shaky, weak and extremely hangry seemingly at the drop of a hat.
I've been learning how to work with my own personal "style" of hunger in order to lose weight while staying sane(ish)... Frequent small snacks or eating the right foods for me helps... drinking lots of water helps to a degree. Staving off the extreme hunger before it hits seems to be the best for me, because once it hits I have a harder time recovering my normal resting state and resisting gorging myself to feel better.
What does it feel like for you when you get hungry?
(Edited to clarify that I'm actively working on weight loss)
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from loseit - Lose the Fat https://ift.tt/2yAfyW1
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