Reached your goal weight and in need of a space to discuss your maintenance journey with others who have gone or are going through similar experiences? Welcome to the weekly Maintenance Monday thread, for weight loss maintainers! Whether you're new to maintenance and don't believe your TDEE can be that high or wondering how to increase your calories, you've been around a while and want to get advice during times of struggle or the holidays, or if you're keeping on as normal, this place is for you! (If you're losing weight, community threads are posted daily and weekly, linked in the side bar, as well as the daily US and European 30 Day Challenge.)
Losing weight is impossible. Starvation mode makes it impossible to lose weight past a certain point. Even if you do lose weight, keeping it off is impossible. It's impossible to go against your set weight. It's impossible to grocery shop and cook meals at home if you work. It's impossible to sustain a regular gym habit or sport if you have a family.
What were some of the impossible beliefs you held before you lost weight, and where did they come from? How do you deal with the impossible beliefs others have when it comes up now? Alternatively if you're not feeling like getting deep today, what's for breakfast?
Anything else on your mind pertaining to maintenance? Is your diet going effortlessly, or have the last few weeks been more of a struggle? All questions, remarks and worries are welcome topics of conversation!
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from loseit - Lose the Fat https://ift.tt/2KgoCSy
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