This is what worked for me. I was around 97 Lbs and a patient of PCOD. Yes, you read that right. I passed class 12 and it was then I wished to see myself transformed.
Actually, as easy as it looks…it was one hell of a difficult time of my life. And any kind of transition is extremely difficult.
Eating habits-
First of all, I quit eating rice and completely eliminated it from my diet. So I switched to eating two Rotis/Chappatis or sometimes even Bajara/Makka roti in lunch and dinner.
I Followed Natural Nutrition Diet That Helped Me Lot
I used to eat a lot of junk food/fast food. Chips, noodles, samosa, kachori, Pizza, etc completely were cut out from my diet.
I only ate homemade food, and to be honest now, I love homemade food. LOVE. Guess I’ve grown up ( and so did my food choices ).
Stopped consuming sugar. No chocolates, no ice-creams.
More veggies were included in my diet. For eg- Daal, sprouts, chickpeas, soybean, mixed vegetables.
I used to get hunger cravings so I ate papad or moong daal.
Consumed green tea after each meal.
I used to drink lukewarm lemon water in the morning, empty stomach.
● Workout regime-
I started with brisk walking, every day in the morning.
Commuted by cycle to places nearby or just go for walks.
Don’t sit at someplace for too long, keep moving or just stand.
So after I started jogging and cycling, I began to develop stamina yet I didn’t feel strong. So I started doing Yogasanas and Surya namaskars. It was one of the difficult tasks I ever did. Apart from that, basic squats and push-ups.
So after that, I switched on to YouTube videos and learned basic push-ups and squats and later included many variations to it.
I also indulged myself in various physical activities like Dancing, playing badminton, etc.
● Lifestyle changes-
Started waking up at 6 am and going to bed at 10 pm.
Try intermittent fasting.
I created a schedule for the day and followed it.
Having My Nutrition Diet Everyday Sticking to the Routine is the key.
Consistency and the will to never give will help you out a lot.
My Weight Loss Experience; Balance Both Workout And Diet Equally.
Life is unexpected and hope is a funny thing. Never give up on dreams and wishes, you may never know when the universe grants your wishes and make them come true.
Thank you for Reading.
All the girls And Women who are suffering from all these issues can Send Me DM I’m I will Help You At My Best. I'm More Responsive This Days.
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