- so first tip take it slow you can't go from eating at mac everyday and not exercising at all to lifting weight 5 times a week and eating healthy food only i have tried and trust me it does work and i know everyone knows this one but it's so important
- try cooking your own meals i know cooking isn't easy but you don't have to make amazing meals yesterday i really craved pizza so i put some low fat mozzarella and some tomato sauce on some brown bread and made a not as tasty but still pretty good pizza
- try different diets and exercises and see what works for you of course none are gonna be easy but some are gonna be easier that others ( for me cico is the way to go )
- go at your own pace if you haven't exercisied in a while that's fine start out with 5 mins a day just keep it consistent ( consistency is key when it comes to exercise )
- take before and after pics and look at them when you feel unmotivated
- write the reasons why you wanna lose weight and read them whenever you feel like giving up
- surround yourself with people who want to lose weight too
- okay so don't buy a big chocolate bar and tell yourself your going to eat a small piece everyday for a month and i am not saying not to buy any chocolate just don't buy stuff " for later" it probably won't last 10 mins
- sometimes you're gonna slip up and that's okay keep going and don't give up
- try looking for an exercise that you don't hate you don't have to like exercise just if you really hate push-ups then don't do them
- try looking at before and after pics of others to motivate yourself ( try r/progresspics ) -watch weight loss YouTube videos (i personally really like lukenarwhal )
- know that things get way easier the first couple of months are the hardest
(Sorry i know my English is horrible English isn't my first language ) good luck Edit ( to fix some mistakes
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from loseit - Lose the Fat https://ift.tt/2xQ4Yu5
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