Lately I’ve been struggling really hard with weight loss. Since mid last year I had been actively losing, without much of a problem with binging or over indulging in food. Lately (ever since I’ve been self quarantined), I’ve found myself so unmotivated to lose weight to the point where I have been consuming way too much food. I’ve tried keeping myself busy with lots of different hobbies, but even with that and being occupied with work online, I can’t seem to grasp a sense of control. A part of me does want to still lose weight, but for some reason the other part of me just doesn’t want to stop. I do want to stop though, because I feel awful about myself and my body. I’m really afraid that I’ll just gain weight through this quarantine.
I don’t feel as though I’m over indulging because I’m hungry, or excessively eating at a deficit usually. I usually eat at a deficit of about 250 (obviously not consistent right now because of this) and it has worked really well for me in the past.
I just don’t really know what to do. I feel unmotivated, as well as not being in a good environment because of personal issues in my home life. I guess I’m just looking for some advice as I’m feeling a little low.
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