I started my weight loss journey over a year ago at 205lbs. I managed to go down to 145 by eating healthy and walking 10.000 steps everyday. ( I am 5.7'). My issue is that I still feel big. I feel that my body is not better than before. It is still "ugly" but with a different way. I see my thights and my belly still having fat and a bit of loose skin and I am very concious. I believe it is because I did not focus on excercising more but I am still very insecure with my looks, even more than before. Especially after going under the 150 lbs tableau. Is anyone else expreriencing that? What did you do to feel better?
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from loseit - Lose the Fat https://ift.tt/3eCXAoI
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