Hi guys,
Been on the weight loss journey for some three months now. SW 240lbs CW 218lbs GW 180lbs. Im a male in my 30s and im 6'3. Ive calculated my TDEE which gives me around 2600 calories, which means that eating 2100 should be sufficient cutting for losing weight. On the MFP app, however, ive entered all my current stats and it only gives me 1750 calories a day. I've tried this for 3 days now and I can pretty easily manage to only eat 1750 - but that would be cutting 850 based on my TDEE. Any advice on which of the two is better? If I can manage 1750 should I just use that one, or is cutting 850 too much? I want to lose weight healthily so thats why i'm asking. Want to get all my nutritients and vitamins etc. Thanks :)
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