Hi!
I (22F) recently found a new retail job and got my first apartment. I also started a new program at university where I got mostly A. I really try to put back my life together and be happier.
On the other hand, I’m a little depressed because I'm reached my heaviest weight (4’10” - 185 lbs). I don’t really have a positive attitude toward myself since I gained weight, in fact, it make me spiritless. I think it’s now the moment to take my weight lost journey seriously. I really want to buy an small elliptical (with arms and resistance) to workout while watching Netflix and studying. Elliptical is my favorite machine at the gym but it’s now closed. I also have back and ankle problems so no treadmill.
I will try to do it at least 1h each day (30 mins morning, 30 mins evening). do you thing it will be effective and more important, realistic? With a good diet for sure.
Thank in advance :) and sorry for my English
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from loseit - Lose the Fat https://ift.tt/3up7CPK
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