This doesn’t warrant a full on post so feel free to delete but want to get it out. At the start of 2021 I was 112.6kg, now I am 100.1kg. So so close to being double figures for the first time in 2 plus years. I’m 23 and first remember having obsessive thoughts about my weight at 13. When I was 19-20 I lost a lot of weight quickly, weighed about 77kg at the end (I’m 6 foot ish). I feel so much better about my self now, nearly 23kg heavier. Losing weight isn’t an obsessive process. I’m enjoying it. It’s steady, sustainable and I’m never hungry/ restricting.
After so many years I never thought I could balance mental health and weight loss but I think I’m there.
Figures crossed I can keep it up! This sub is a life saver. Just great to get it out
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3vfhXhk
No comments:
Post a Comment