My photos here for context:
I’m a 32 year old woman, 5’0, 107 lbs. I’ve been dieting and exercising for over a year. I’m on a ketogenic diet (for my epilepsy, not weight loss). I exercise 7 days a week. I use body calipers to measure fat loss. My fat composition according to that is about 16-17%. However, the area that continues to be an issue for me is my tummy. I have fat there that I can’t get rid of, no matter how hard I try. I feel like I’m “skinny fat”. I’ve read it all: do strength training, calorie deficit, etc. The fat won’t budge. But with how low weight I am already, I’m wondering if it’s even genetically possible for me to lose it, or if I’m stuck with it. I really want a flat tummy. And I can’t get it! Scream! 😩 Lol. What are your thoughts? Is a flat stomach achievable for me? Or have I lost as much as I’m going to lose? Should I keep trying? If so, any advice on how to make the fat burn off? Thank you!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3wpu8IK
No comments:
Post a Comment