Hello community!
So I’m looking for a bit (a lot) of guidance please! I would just like pointing in the right direction: “follow this workout plan for x weeks, eat xyz for breakfast/lunch/dinner this week, then abc the next week.” Ultimately I want to achieve fat loss and get tighter (especially in the gut!)
I used to weigh 91.1kg at my heaviest in 2018, 64kg at my lowest in 2020 and I’m now maintaining around 70kg. I’m 165cm. Whilst I lost a fair bit of weight quite quickly, I’ve plateaued and feel I’ve become “skinny fat” and want to lose the “fluff” and tone right up! Even at my lowest I was still quite fluffy imo
Numbers from one of those body scan things: - Body fat mass 22kg - Free fat mass 49kg - Skeletal muscle mass: 27kg - Percentage body fat 31%
Over the years I’ve managed to go from couch to running 12km, I try to run at least 1-2x per week. I recently joined the gym 2 weeks ago for the first time ever but I’m just doing random workouts whenever I go, which has been at least 2x per week
Background: I have poly cystic ovaries and IBS. Meds-wise, I take metformin, iron supplements, vitamin D, H&B acidobacillus
An example of a “diet” I did years ago was 50g porridge at 8, 1 banana at 11, 80g brown rice with 90kg white protein at 13, 1 banana at 15, salad at 17, another salad at 19... Of course that was a stupidly restrictive diet which wasn’t sustainable. I also understand that weight loss should be about lifestyle changes and understanding of well-being, however I need that sort of simplicity and rigidity because 1. That genuinely works for me and 2. I like to just do as I’m told lol
I feel really aimless and awry, so I’d be really grateful for guides/plans/programs/pointers!
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from loseit - Lose the Fat https://ift.tt/3tsmVWp
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