Female, 24. 164cm SW: 11:8 CW:11:4.
I started my weight loss only a few weeks ago, I used to eat junk all day every day but up until today I've done really well with calorie counting and exercise.
I am more annoyed at myself then anything. I didn't have my meals planned out for the day, this coupled with me really struggling with my current circumstances led me to just lose the plot a little bit. I knew what I was doing, I didn't even enjoy it and yet I couldn't stop myself today. I'm just counting it as a cheat day or whatever, I will try again and do better tomorrow.
I think tonight I'll sit down and write myself out some goals and create a plan to stick to. I'm finding it quite hard as I'm home all day instead of working so my day to day life generally has no structure whatsoever. But I'm sure I'll figure this out!
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from loseit - Lose the Fat https://ift.tt/3f5SgJm
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