Hey all! This is a stark contrast to a previous post as things were actually going well. Started my weight loss in around the end of February. Started running (couch to 5k, which ive finished and doing regular 5ks, and at around 1200-1500 kals every day)
Long story short : 25F SW 12st 3, CW 10st 12 - this current weight has stuck around for a week and a half. Since I started losing weight I’ve lost quite steadily 1-3 pounds every week (allowing for water weight around my period etc).
Now yes, I have just finished my period, but I use happy scale and clearly by the graph this is my first actual plateau since I started this.
I myself sometimes get frustrated with these posts because usually the person must be over their caloric deficit in some way to be plateauing or gaining but trust me when I say I am at work from about 9:30am to 10pm and I now have dinner when I get home and don’t eat all day so there’s just no way I’m in a surplus.
Please, if anyone has advice about shifting water weight, any advice in general, my brain is going to explode if I don’t stop seeing 10st 12 on that damn scale.
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