Hi, I'm 16F and on the 3rd of April I started my weight loss journey at 85kg. It's been going great, I eat 1200 calories a day, sometimes more, and I've lost almost 10 kilos in that time at 75.4kg as of today. My parents say they're starting to notice the loss and while I don't see it myself I feel pretty good. I'm keeping an eye on my macros, trying to get in as much protein as possible so I have less muscle to put on once I reach my gw.
But I'm a bit worried by the timeframe, from everything I've read 10kg in just over a month isn't healthy. I don't feel dizzy or lethargic and I only get hungry around 11am, which is when I have my first meal of the day which usually keeps me going until about 3pm. I cycle 4km every day and hike on the weekends and haven't noticed a drop in energy or anything. Should I raise my calories just to be safe or will the rate of loss even out and slow down eventually?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3f2v8eN
No comments:
Post a Comment