18M, 6' 2", SW: 250lbs, CW: 235lbs, GW: 165lbs
Hello everyone! I started my weight loss journey on August 1st and since then I have lost about 15 pounds. I wanted to come on here to ask for others to critique my routine and to seek some advice.
BREAKFAST - Oatmeal (Quaker maple brown sugar) or plain Cheerios with a little bit of sugar on top to add flavor. Great Value 2% Reduced Fat Milk.
LUNCH - Deli ham, salami, and chicken with no bread.
SNACKS - Fiber One brownies or Dannon light and fit greek vanilla yogurt.
DINNER - I just have whatever my mom makes for dinner. Every once in a while I'll have a Lean Cuisine. They're actually really good which surprised me a lot lol
DRINKS - I no longer drink soda, just water, flavor packets, and Gatorade Zero.
EXERCISE - I run a mile (or more depending on how I'm feeling) at 3mph, burning 200-400 calories according to the elliptical.
I'm happy to answer any questions for more info, and thank you in advance to anyone that replies!
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