Hello! I’ve been on my weight loss journey since September and almost 30 lbs down. After reflecting on my journey so far, I attribute a lot of my success to eating primarily processed foods (the reasoning behind this was to be able to easily count my calories, although calorie counts do have fall within a margin of error).
I’m starting to realize that with this weight loss journey, I want to change my relationship with food and eat healthily without so much reliance on processed foods.
The issue is, I don’t know where to start or even how to do so while making sure that I’m accurately counting my calories. I want to start eating healthier and more whole foods but I’m scared, nervous, and don’t know where to start.
I know this may seem silly to some, but I am really lost and feel like I can’t lose weight without having processed foods. Where do I even get calorie counts for whole foods? How do I keep track of everything? How do people eat just home cooked meals? There are so many questions and uncertainties that I have. I want to be able to feel this freedom with food, instead of feeling as though I’m only limited to just the freezer aisle and packaged, processed foods.
Thank you for reading my post.
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