Not sure if this is the right place to post, but I am really struggling with motivation for my weight loss. I enjoy food and drinking and I want to be able to eat whatever I want. I lost 30kg a couple years ago, then put it all back slowly. Then recently I again list around 20kg. And now I'm afraid to step on the scales but I'm sure I've put most of it back. I can feel that my body is not happy with my weight (34M, 6ft4, ~120kg) but I just cannot find the motivation to keep up sustained weight loss.
The idea of constantly limiting my food and being semi hungry all the time (as it was when I was losing consistently) just depresses me. But then I have these moments of clarity when I decide to be better and give up eating the rubbish. But they don't last long.
Any advice (or questions) is welcome, I'm really looking for tips on staying motivated and "on the bandwagon" so to speak. I feel like I've basically been yo-yo dieting my entire life. Tried CICO and was short term successful but put it back on, and more recently tried IF but it only worked for the first few weeks, until I got bored of it and wanted a drink of wine in the evenings.
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